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Ask yourself the following questions:

If you find yourself saying yes to most of these questions, talking therapy may be helpful to you.

Please get in contact for a free 30-minute consultation to see if we can work together and help you to feel

better about yourself and life.

How might Counselling help?

Counselling can provide a safe space for you to explore and talk through difficult feelings, it will also enable you to find your own understandings into your problems.

Counselling can help you:

Counselling can often involve talking about painful feelings and, as you begin to face them, you may feel worse in some ways ….it is ok to feel this… with the help and support you should gradually start to feel better. Counselling can also help you understand yourself and the way you think, which will ultimately help you develop a clearer understanding of your problems. The more armed with information you are, the easier it gradually becomes to navigate your way through any difficulties you are facing so that eventually you can come out the other side feeling more positive.