COUNSELLING

Ask yourself the following questions:

Do you feel uninterested in most areas of your life and avoid social events?
Do you sleep a lot more than usual or unable to sleep?
Are you experiencing prolonged feelings of sadness?
Are you unable to shake off the feelings of negative self-talk?
Do you feel disconnected from others and the world?
Do you have feelings of emptiness and feelings of isolation?
Are you constantly irritable and can’t figure out the cause?
Do you have headaches, hold tension in your back neck and shoulders?
Do you find it difficult to control your thoughts?
Do you experience panic attacks?
Do you have irrational thought and fears?
Do you have feelings of low Self-worth?
Do you feel that is difficult to cope with a loss or with a life transition?

If you find yourself saying yes to most of these questions, talking therapy may be helpful to you.

Please get in contact for a free 30-minute consultation to see if we can work together and help you to feel

better about yourself and life.

How might Counselling help?

Counselling can provide a safe space for you to explore and talk through difficult feelings, it will also enable you to find your own understandings into your problems.

Counselling can help you:

Cope with a bereavement or any other kind of loss
Relationship breakdown
Work-related stresses
Deal with feelings of depression or sadness
Deal with feelings of anxiety
To understand yourself and your problems in a clearer way
Help you to feel more confident

Counselling can often involve talking about painful feelings and, as you begin to face them, you may feel worse in some ways ….it is ok to feel this… with the help and support you should gradually start to feel better. Counselling can also help you understand yourself and the way you think, which will ultimately help you develop a clearer understanding of your problems. The more armed with information you are, the easier it gradually becomes to navigate your way through any difficulties you are facing so that eventually you can come out the other side feeling more positive.